Just because you are eating out at a restaurant doesn’t mean you should leave good food sense behind. Here are some useful tips that will help you eat healthy when dining out. Before going out make sure you know what kind of diet you are following. If you are banting,...

When I first came across the term a few years back "Intermittent Fasting or IF" I was completely sceptical. Not because I am trained in the field of nutrition but because: I like to eat. Chewing and eating gives me great pleasure and IF just sounded wrong. But is...

You know that silly paradox that can keep you up at night...the one about the chicken and the egg and which one is first. In my case I end up punching blows for both arguments and both sides have Harvey Spectre as their lawyer...smooth talking, brilliant and difficult...